CST bridges the gap between physical and mental health services and addresses wellbeing in a new way. We encourage individuals and groups to think about how to strengthen their mind, body and breath daily and provide them with the knowledge and tools to do so. We are medically backed and evidence based in everything we offer. From self help strategies for our mindset to quick access to talking therapy with experienced therapists, from at-home workouts to personal training and coaching, from guided meditations to one-to-one breathwork courses. We support those for whom therapy feels better when moving and those who can’t move because of physical ill health or poor motivation.